Miscellania
by David
- Like dark, dark chocolate? I can’t stand anything less than 85% anymore. I just bought 12 bars of Lindt 90% for $6.00 at a Lindt outlet. Unlike most chocolate bars, these are free of soy lecithin.
- Vitamin D3 is fat soluble, so taking it in dry pill form doesn’t do much good unless you also take it with fat, such as a glug of olive oil. Unfortunately, most D3 gel caps are made with soybean or other industrial seed oils. There isn’t a lot there (so if you can’t get anything else, definitely supplement with D3 anyway if you don’t get enough sun), but I try to avoid them whenever possible. This kind is pretty much crap free.
